green leaves juice to protect skin

This is a traditional dish, that is usually eaten before breakfast. It is very nutritious..Using green leaves we can easily make it.we can drink it using sugar or hakuru.It is healthy for our body.we can get lot of advantages by this.

1. increase skin color
2.  protect our hair
3. Protect the heart
4. Improves eyesight

WHAT WE WANT

• Green leaves loosely pack in 500ml container ( You may use Gotukola, Mukunuwenna, Ranawara, Welpenela, Polpala, Iramusu, Hathawariya, Elabatu, Aligetapera, Erabadu or a mix of any these.

• 1 1/2 cup of cooked rice (prepared from white or red raw rice)

• About 1 L of water

• 7-8 tbsp  of coconut powder

• 1 tbsp of salt

• garlic

HOW IT MAKE

step 01: Crush the cooked rice with 1 cup of water for 10 second in an electric blender and put in to a pot.

step 02: Dissolve the coconut powder in 1/2 cups of water and add in to the pot

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step 03: Add salt and bring to boil in medium heat.

step 04: Blend the green leaves with 1-2 cups of water in the electric blender and strain the juice well.

step 05: Add the juice to the boiling mixture and stir continuously.

step 06: Add the rest of the water.

step 07: Remove from fire when the mixture just starts to boil. Leave for few minutes to cool.

step 08: Serve with sugar or hakuru

Article Source : Health tips way2medicare.com