green leaves juice to protect skin

This is a traditional dish, that is usually eaten before breakfast. It is very nutritious..Using green leaves we can easily make it.we can drink it using sugar or hakuru.It is healthy for our body.we can get lot of advantages by this.

1. increase skin color
2.  protect our hair
3. Protect the heart
4. Improves eyesight

WHAT WE WANT

• Green leaves loosely pack in 500ml container ( You may use Gotukola, Mukunuwenna, Ranawara, Welpenela, Polpala, Iramusu, Hathawariya, Elabatu, Aligetapera, Erabadu or a mix of any these.

• 1 1/2 cup of cooked rice (prepared from white or red raw rice)

• About 1 L of water

• 7-8 tbsp  of coconut powder

• 1 tbsp of salt

• garlic

HOW IT MAKE

step 01: Crush the cooked rice with 1 cup of water for 10 second in an electric blender and put in to a pot.

step 02: Dissolve the coconut powder in 1/2 cups of water and add in to the pot

.
step 03: Add salt and bring to boil in medium heat.

step 04: Blend the green leaves with 1-2 cups of water in the electric blender and strain the juice well.

step 05: Add the juice to the boiling mixture and stir continuously.

step 06: Add the rest of the water.

step 07: Remove from fire when the mixture just starts to boil. Leave for few minutes to cool.

step 08: Serve with sugar or hakuru

Article Source : Health tips way2medicare.com

Delicious jack-fruit

The jack-fruit tree is widely cultivated in tropical regions of India,Bangladesh, Nepal, Sri Lanka, Vietnam, Thailand, Malaysia, Indonesia, and thePhilippines. Jack-fruit is also found across Africa.

The flavor is comparable to a combination of apple, pineapple and banana.Ripe jack-fruit is naturally sweet with subtle flavoring. It can be used to make a variety of dishes, including custards, cakes.Fresh jack-fruit has small amounts of vitamin-A.

YOU CAN MAKE DELICIOUS JUICE USING JACK-FRUITS

first of all we need, 

1.  some of jack-fruits
2.  1 tbsp of salt
3.  3 or 4 tbsp of sugar
4.  ice water
5.  2 or 3 ice cubes
6.  1 tbsp lemon juice

step 01: 

                 remove the beans of jack-fruit.

step 02:

                Divide the piece of jack-fruit. in to small pieces and put them in to the blender.

step 03:

              Put some sugar according to your taste (2-3 table spoons)

step 04:

               Add lemon,salt,and a glass of  cool water in to it

step 05:

             Now blender the stuff together.

step 06:

            Add some ice cubes and again blend it

step 07:

            Put it in to a glass with 2-3 ice cubes

Source : way2medicare.com